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Teach Yourself Training Your Brain

Terry Horne and Simon Wooton

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Best way to improve your brain is not to do lots of Sudoku, but have plenty of sex, eat dark chocolate, and breakfast on eggs, fish or cold meat. Avoid marijuana, negative people and fat-free diets.

'Plenty of sex' advice based on various chemical reactions which flow through the brain. 'Trust' hormone oxytocin improves your ability to come up with new ideas. Post coital rise in serotonin helps calm logical thinking.

Happiness, confidence, and an optimistic nature help brain. So mix with people who like to laugh, who have GSOH, and avoid whiners who will depress you.

Instead of trying to 'find' or buy happiness, seek BLISS - Body based pleasure, Laughter, Involvement, Satisfaction and Sex.

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